It is a child's nature to love to jump hopscotch and rubber band. We all grow up bouncing around. As time goes by, jumping hopscotch and rubber bands are no longer fashionable, but the children's nature of jumping has not disappeared, but it has been carried forward because of the appearance of the trampoline. Studies have shown that the seemingly simple activity of playing on the trampoline can greatly benefit children's development. Reasonable trampoline exercise is very in line with children's entertainment and physical development needs.
So what are the benefits of children playing on the trampoline?
1. It helps to grow taller.
Trampoline exercise can enhance the functions of various organ systems of the child's body and make the child physically strong. At the same time, trampoline exercise plays a mechanically stimulating effect on bones, promotes the absorption of calcium by bones, accelerates bone growth and helps children grow taller.
2. Help exercise children's limbs and increase muscle strength.
A series of conditioned reflex training on the trampoline enables children to establish connections in the brain center through tactile stimulation and muscle training, so that children's movements can become sensitive, and children's buttocks, chest, shoulders, back, and legs can be exercised.
3. Enhance cardiopulmonary function
Promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop heart muscle, and strengthen contraction force. During trampoline exercise, children can enhance the function of respiratory organs and have a good effect on preventing common respiratory diseases.
4. Helps digestion
Trampoline exercise can increase children's gastrointestinal motility, enhance gastrointestinal digestion, increase appetite, complete nutrient absorption, and make children develop better. Children who are anorexic and refuse to eat need more exercise.
5. Promote the development of the nervous system
Various track movements on the trampoline can make children gradually form and develop from disorderly movements to differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.
6. Prevent diseases
As known, when children exercise on the trampoline outdoors, they are also bathed in sunlight, air and water, and can gradually withstand the stimulation of changes in the external environment. The skin and mucous membranes of the respiratory tract are constantly exercised, which enhances their tolerance.
7. Improve children's intelligence
The bouncing in the process of playing the trampoline can make the brain in the initial start-up and relaxed state. People's imagination is freed from all kinds of thinking and becomes more sensitive and active. It also speeds up blood circulation by strengthening the heart and brain function, so that the brain can enjoy more Oxygen and nutrients to achieve the effect of enhancing intelligence.
8. Fun and not tiring
Compared to jogging, jumping on a trampoline is fun and not tiring. You yell a few times while jumping, and sweat back and forth, which is very refreshing and releases the pressure of study and life.
FAQ
How much weight do those small exercise trampolines hold?
Most mini exercise trampolines are designed to hold up to 250 pounds.
Is a trampoline dangerous for small kids?
Yes, trampolines can be dangerous for small kids. It is important to follow the safety guidelines for trampoline use, such as having a safety net and supervising children at all times. It is also important to use trampolines with the appropriate size and weight limits for the user.
Can you lose weight jumping on a small trampoline?
Yes, you can lose weight by jumping on a small trampoline. The exercise of jumping on a trampoline is a great way to burn calories and get into shape. The intensity of the exercise can be adjusted to suit your fitness level, making it an effective way to reach your weight loss goals.
