Nowadays, many people think that ergonomic chairs are IQ tax, that there is no need to spend so much money for a chair. But for now, for sedentary office workers, many young people, long time low head sedentary, lack of exercise, it is easy to lead to back pain, caused by cervical spondylosis, pick a suitable ergonomic chair for yourself is really too important! There are two ways to solve this problem, the first is to avoid sitting for a long time, and the second is to choose the right chair to prevent the above problems. Therefore, it is more appropriate for us to get an ergonomic chair, which can be adjusted by the backrest, headrest, height, etc. to relieve our fatigue, to avoid prolonged in a position.
1. Ergonomic chairs are IQ tax?
(1) Consumption capacity
Open price and everyone's consumption level. Economically wealthy friends buy tens of thousands will not feel anything, but for students who just entered the workplace or in school, buy a few hundred chairs should be repeatedly considered.
(2) Input
A good ergonomic chair, from the early R&D design, to the mid-term manufacturing, and then to the late promotion, all need a lot of investment. The cycle is very long, the general small factories simply do not have this power; for example, HermanMillerAeron7 years of research and development, embody after 10 years of development, decades in the past, is still a very good ergonomic chair.
(3) Practicality
Due to work, many friends have to sit for a long time. It is well known that sedentary brings problems. Back pain is common, and more serious is lumbar muscle strain, lumbar spine protrusion, cervical spondylosis. Ergonomic chairs can really relieve the discomfort caused by sitting for a long time.
2. Ergonomic chair purchase strategy
(1) Headrest
In fact, I think it may be more appropriate to call the neck pillow, it is not used to support the head, but used to support the cervical spine. Headrest for neck support can reduce the pressure on the cervical vertebrae when we are sitting or resting in a half-lying position. People just need to figure out, the more rich adjustability of the headrest, the better, so that different body types can be adjusted to the appropriate position to support the cervical spine. Headrest is generally 2D adjustment, a little better is 3D adjustment, 3D adjustment of the viewing angle also has a larger scope, the figure and sitting posture of the adaptability will be better.
When choosing a headrest, it is recommended to choose a larger headrest, so that the head is not easy to fall out of the nap. The richer the headrest adjustability the better so that people of different body types can be adjusted to support the position of the cervical spine.
(2) Chair back
The core function of the ergonomic chair is to provide you with better lumbar support. It is recommended to choose to support the up and down before and after the adjustment, so as to meet the different heights of the crowd to use, have a nap needs of friends to choose a large angle of the back, lying up more comfortable.
(3) Armrest
This is used to support the arm. Generally left and right, front and back, rotary, up and down adjustment. The richer the adjustment, the more extensive the use of the scene. In terms of our normal office, up and down adjustment is enough. In addition, some chairs have armrests that are linked. When you lean back, the armrests can be tilted back, which can better support your elbow. It is suitable for playing games and brushing dramas when you are resting backward.
(4) Cushion
Mainly divided into sponge and mesh. Sponge is relatively soft, will not be breathable after sitting for a long time, easy to stuffy and damp. Mesh is breathable, elastic enough, but general comfort. U.S. DuPont mesh is elastic, high elasticity, high carrying capacity, more durable, sitting feeling better; domestic mesh application of plastic particles, elasticity is not so good, durability is slightly worse. The depth of the cushion will directly affect the support and comfort of the legs. Sitting depth is too shallow, the length is not enough to support to the knee position, sitting for a long time will produce a sense of fatigue.
3. Conclusion
There is such a comfortable chair to me “back”, so that I can work more focused attention, rest better relaxation, but also greatly enhance our work efficiency, more importantly, it allows us to get the health of the “escort”, often work particularly Sedentary friends, really recommend buying an ergonomic chair.
